FITNESS IMPORT
Kettlebells--round cast-iron weights
with a handle--provide the ultimate in varied, intense, functional fitness. In
the early 18th century, kettlebells were favored by young men in
Russian villages who wanted to prove they were the strongest men in the village.
Through the years since, they have prepared military, law enforcement,
firefighters and athletes to gain exceptional strength and improve performance.
Recently, kettlebells have gained
popularity here in the United States for those who seek to combine strength
training with cardio for a powerful, effective, time-saving workout. Used
properly, kettlebells are one of the best tools for getting into shape and
gaining strength in every muscle in your body, including your heart. In
addition to that, kettlebells workouts are fun, and as they provide so much
variety, they are never boring, routine or repetitive!
